#dailyrefreshment

Artist Health Tips – Wellness & Work {video}

For many of us, pacing and aligning work with wellness can be a real challenge – especially when you love what you do, because much of the time, it doesn’t necessarily feel like work, though it still takes time and requires energy.

Today’s video post shares a few refreshment activities to assign to 3 portions of the day:

morning

noon

evening

 [youtube=https://www.youtube.com/watch?v=X_scdBl33Oc&w…