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I rise from the depths uncertainty into the heavens of my own creation. #opalpalmeradisa #knowyourauthor #jamaicanwriter #wisdom #dailyguide #selfdetermination (at Frenchman's Cove Resort) https://www.instagram.com/p/CEJ6GVMha3a/?igshid=2kolcoi5r3ou
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Dagens kort. Det Àr att pÄminnas om att lyssna inÄt. Glöm inte bort dej sjÀlv och dina kÀnslor och behov. DÄ och dÄ behöver man stanna upp och ta vara pÄ sej sjÀlv. #dagensvÀgledandekort #tarot #tarotcards #dailyguide #dailycard #Ànglakort # https://www.instagram.com/p/B4Ww9muH4rW/?igshid=1f6ggl2mtup1s
Dagens vĂ€gledandekort. Ăr du trött pĂ„ de negativa mönster som stĂ€ndigt upprepar sej i ditt liv, för att bryta den onda cirkeln sĂ„ mĂ„ste du slĂ€ppa de giftiga tankarna och se ljuset i alla mĂ€nniskor Ă€ven i dej sjĂ€lv. Ta nĂ„gra djupa andetag och vid varje utandning sĂ„ förestĂ€ller du dej att du Ă€ndĂ„ Ă„ ut det negativa, tex all rĂ€dsla,oro,smĂ€rta,ilska. LĂ€gg ingen skuld pĂ„ dej sjĂ€lv eller nĂ„gon annan. Fokusera pĂ„ det du önskar. VĂ€lkomna förĂ€ndringar med öppen famn. Today's guidance card. If you are tired of the negative patterns that constantly repeat themselves in your life, to break the vicious circle, you have to let go of the toxic thoughts and see the light in all people even in yourself. Take a few deep breaths and at each exhale you imagine that you are still breathing out the negative, such as all the fear, worry, pain, anger. Don't blame yourself or anyone else. Focus on what you want. Welcome changes with open arms. #dagensvĂ€gledandekort #orakelkort #vĂ€gledning #dailycard #dailyguide #Ă€nglakort #Ă€nglar #tarot #tarotcard https://www.instagram.com/p/B4SNL7cnsNP/?igshid=1qiihev9k8ly5
Dagens vĂ€gledandekort. Ăr du trött pĂ„ de negativa mönster som stĂ€ndigt upprepar sej i ditt liv, för att bryta den onda cirkeln sĂ„ mĂ„ste du slĂ€ppa de giftiga tankarna och se ljuset i alla mĂ€nniskor Ă€ven i dej sjĂ€lv. Ta nĂ„gra djupa andetag och vid varje utandning sĂ„ förestĂ€ller du dej att du Ă€ndĂ„ Ă„ ut det negativa, tex all rĂ€dsla,oro,smĂ€rta,ilska. LĂ€gg ingen skuld pĂ„ dej sjĂ€lv eller nĂ„gon annan. Fokusera pĂ„ det du önskar. VĂ€lkomna förĂ€ndringar med öppen famn. #dagensvĂ€gledandekort #orakelkort #vĂ€gledning #dailycard #dailyguide #Ă€nglakort #Ă€nglar #tarot #tarotcard https://www.instagram.com/p/B4SNL7cnsNP/?igshid=1tgeaywxgk91n
Well this day should come with a warning that some people who are prone to be a bit overly triggered may go off. This Moon today is bringing out the irritating energy and it is like a small piece of moon rock in our shoes. Watch the road rage and beware of people who are on edge. True feelings come out and emotional outbursts can happen. Some people may have gotten out of the wrong side of the bed today. We can just feel off and the âdonât mess with meâ vibe is heavy. As this Moon in Capricorn aspects Pluto we tend to see things as black and white, all or nothing. We are more cut and dry. This is a no messing around vibe. We can say or do something that others will take the wrong way and it just blows. My dear Capricornâs you may feel this aspect to a greater extent but all are subject to this energy. Past emotions can bubble up and something can just set us off. So today keep it calm and donât let the world set you off emotionally. Count to ten before letting someone have it. Take time to process truthful feelings and do so in a calm manner. Today concentrate on work related activities because through work we find a purpose in this day. Feelings surrounding children and family can be confusing now. Donât allow the actions of others to bring you stress. Let go of past hurts that may find a way of cropping up today. Stay on your life path now. The words I hear are âWhat are you doing to bring positive energy to the situation? How are your actions bringing love and compassion to others? Are you expecting too much and they have too little to give? Your vibration and energy is the key to open up a better connection to others. What you give forth now will be returned. Be mindful of words and actions.â Chill Out today and do activities that are stress relieving and bring calm. Donât let overly emotional words and frustration complicate life. God bless! #dailydosefromdebra#dailyguide #astrointuitive #Capricorn https://www.instagram.com/p/BvmSGn6BTjx/?utm_source=ig_tumblr_share&igshid=14pl51fug9s5x
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A Daily Guide to Living Your Dreams
Today (Jan 4)
- Slept in until about 7:30am
- Tongue scrape, brush teeth
- Set 1 of Mirrormations (Affirmations in the Mirror). I put Angel Wings on about half way through. I like how I feel wearing these. They are a set of Wings made of white feathers. Really, Really Awesome. Did I say they are Really, Really Awesome.
The Mirrormations include 'I Love Me. I Really, Really Love Me', 'I am always Safe', 'I Allow Myself to be Loved', 'My Income is Constantly Increasing and I Prosper Wherever I Turn' etcâŠ. Lots of these courtesy of Louise Hay.
- Improving Speech Exercises
Mirror Jaw Exercises & Tongue Twisters. Today I realised, Can you hear the Love, the Joy, the Smile in my Voice? Can you hear the Love in my Voice? Can you hear my Love of Dr Seuss in my Voice?
Mixed Sea Vegetables, Chlorophyll & Supergreens. And poured a Miso & Green/Lemon Tea with Goji Berries.
- Abraham Esther Hicks Mirrormations
- Meditation
- Miracle Mirrormations 'I Expect Miracles', 'I Accept Miracles', 'I Allow Miracles', 'I Receive Miracles'. Drink Miso & Tea.
- Swim in the Ocean. Love Avalon Beach around 9am with the Sun Shining.
- Chia Pudding from Nourished. Onto Chia after Kelly Slater 3 minute piece on Youtube talking about Chia.
- Driving Home listening to Pharrell's 'Gust of Wind'. So, So Awesome this Song & this Lyric. I had on Repeat when got Home. Listened to whilst making Green Juice. Kale, Spinach, Avacado, Celery, Banana, Mint, Ice, Green Apples. I think that's all.
- I drank Juice in Mirror saying Thank You for all of the Goodness, Nourishment, Energy & Good Vibe's here. Thank You! Thank You! Thank You! 'Happy' playing. Let's Dance. As I wore my Green Grin.
- Spontaneity
As I started to wash out my Juicer I had the idea, use the 'leftovers' to rub on my skin. I stopped cleaning the Juicer and took the green ball of nutrients and jumped in the shower, rubbing it all over. I made a bit of a mess but fuck it it wasn't that bad and it was really fun. Felt really free and childlike. After the shower I threw out my shampoo and liquid soap. My skin felt so good after that day.
'Thank You body for all that you do for me. Thank You!!!!!'
And after the shower I put the towels outside and there was a Lady Beetle on my Fluro Yellow Nike Free 5.0s. 'You Are Amazing' I said to myself with a big grin on my face and a laugh. I feel good writing this out now remembering this. So cool when you see the Wonder in a Moment and you are filled with Joy. You can't help but Smile and Laugh.
- Breathing Exercises.
- Hold Up 'I Receive Miracles' again in front of the Mirror on my Chest and Feel. Just looked up now and had the thought I'm not doing anything I planned on getting done today. Looked at the time then and it's 5:23pm. Seen a lot of :23's today. And message was Let Go. As my Last Mirrormation is 'I Totally Surrender, I Let Go of All My Plans & I Trust you with Everything'.
- Neroli with Almond Oil on Throat Chakra. With Throat Chakra Exercises (Big Yawns, Move Head Back & Forth, Side to Side, Massage Back of Neck & Deep Breath's into Back of Neck).
After Work
- Green Juice. Drink in front of Mirror saying Thanks. And do Mirrormations. Pharrell also Playing. That's a given at the moment. It's either Pharrell or Jason Mraz. They are the only 2 CD's I have, the others are all gone. I Love the Positivity, the Lightness, the Happiness of these 2 Guys and that's what I want to be surrounded by. I Love You Both!!!!!!
- Tongue Twisters
- Miracle Mirrormations
- Abraham Esther Hicks Mirrormations followed by Shower & Green Juice.
- Meditation
I wanted to share with you some of the things I do to help me be Clear & Centred. I can try too hard and I'm Aware of this but I guess it's a matter of finding a Balance between Healthy Practices & Allowing Divine Order in.
Thank You for the Opportunity to Share. I Love You!
#dailyguide
