#dailyemails

Originally this was going to be the topic of Sundays daily email but i thought it to good a topic to wait. Don't sweat the small stuff. Saturday night Emma @losingthemumtum and i were bathing Charlotte (our 6 month old). We were using her new bath seat and she was absolutely loving it, not quite sitting up unsupported but she was loving it, splashing about and giggling away. For an adult its nothing new is it, sitting in the bath, it may seem a small thing. But for Charlotte its massive, so it got me thinking, the small stuff, the big stuff, it is all about perspective. What i see as a small accomplishment you may see as a large accomplishment.  It's the same when it comes to health and fitness, you may not see the 1lb a week fat loss as a big deal but for someone else its a major accomplishment. Being able to jog for one minute where before you struggled to walk 500 metres. Don't go knocking anyones journey, you don't know where they are. As Dan Millman said, There are no ordinary moments. So you go and enjoy your small victories, you've worked for it. Remember if you liked this post then sign up to our daily emails, links in bio. #dailyemails #fitnessjourney #fatlossjourney #sweatthesmallstuff #itsyourjourney #fitness #healthylifestyle #fatloss #martialarts #rmalifestyle #rmatribe #personaltraining #personaltrainer ##onlinecoach #fitnessover40 #generationxfitness #taishindo #m3approach #diet #nutrition (at Dunfermline, Fife) https://www.instagram.com/p/CB8skkyAU6c/?igshid=jv22rbvsbzjl