Top Posts Tagged with #d106

Winter has finally arrived. --Thursday, December 14, 2017 @ 7:30 AM #ShootingNYC #BlauveltNY #UpstateAfternoon #OITNB #Season6 #YollesMovingPictureCompany #D106 (at Blauvelt, New York)

#blauveltny #season6 #upstateafternoon #shootingnyc #d106 #yollesmovingpicturecompany #oitnb

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Mickey/ Mom's 91st birthday in Yachats, Oregon. She managed to get a bar full of people to sing happy birthday to her!

#d106 #netnarr #digital storytelling #mothers and daughters #oregon coast

DAY 106/730, WEEK 16/104 - August 16th, 2013 (Friday)

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Hammer Strength Iso Low Row - 90, 110, 120 lbs ;10r/3s

Hammer Strength High Row - 140, 160, 160 ; 8r/3s

V-Bar Lat Pulldown – 100, 110, 120 lbs ; 8r/3s

Seated Cable Rows - 80,100,100 lbs ; 8r/3s

BICEP

Barbell Preacher Curl (EZbar) – 50, 55, 60 lbs (22.5 x 2 + 15); 8r/3s

Machine Preacher Curl – 45, 50, 50 lbs ; 8r/3s

Dumbbell Alternate Hammer Curl – 20, 25, 25 lbs x 2 ; 8r/3s

Standing Bicep Cable Curl – 90 lbs ; 8r/3s

#Gym Journal #D106 #W16