What to Eat to Support Your Menstrual Cycle Naturally
What to Eat to Support Your Menstrual Cycle âNaturally Introduction The menstrualâ cycle is a vital physiological process âŁinfluencing a womanâs health throughout her reproductive years. âRecent epidemiological trends⢠highlight that up to⣠90% of menstruating⢠women experience symptoms associated with â˘dysmenorrhea, premenstrual syndrome (PMS), or other menstrual âirregularities [NCBI].âŚ























