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Netball is a ball sport played by two teams of seven players. Netball is most popular in many Commonwealth nations, specifically in schools, and is predominantly played by women. According to the INF, netball is played by more than 20 million people in more than 80 countries

If you’re wondering how to play netball, you’re probably male or you didn’t grow up in Australia. Anybody who studied in this country would have been exposed to netball as part of the physical education syllabus at some point in their school career.

Traditionally, netball was a game for girls, but mixed and social netball have become increasingly popular in recent years. More and more males are showing interest in playing netball.

Given the Diamonds’ — Australia’s national netball team — success in international competition, the sport plays a role in Australian pride and culture. Netball, of course, in itself is an exciting and challenging game; people’s interest could very well be rooted in the fascination of the game.

If you want the basics on how to play netball, here are important points you should know:

Two teams of seven players go against each other to gain or keep possession of the ball.

The team in possession of the ball runs, jumps, throws, catches, etc. with the purpose of moving the ball into its goal circle from where it may be shot for a goal to be scored.

Meanwhile, the other team uses defence tactics to prevent a goal and to steal the ball.

The team with the most number of goals wins the match.

Players have designated areas in which they can do their part.

Play restarts after goals with the teams alternating ball possession.

Players are expected to be physically, technically, mentally, and in every other way prepared to play the game. They must be familiar with the rules and comply with them, as well as participate in a fair, sporting, and safe manner.

Coaches are tasked to ensure that their players are prepared to comply with regulations and play a fair, safe, and sporting game.

Umpires are responsible for implementing the rules of the game and conducting themselves with fairness, impartiality, and consistency.

Netball games generally last 60 minutes (although there can be variations), and the team that scores the most goals is declared the winner.

Below are guidelines to the official netball rules Australia players must follow in order to participate in and enjoy a good, invigorating game of netball.

Game length

Netball games last 60 minutes and are played over four 15-minute quarters. Between the first and second quarters and the third and fourth quarters, a three-minute break is allowed. Five minutes is allotted for the halftime break while two minutes is given for injury time.

Playing positions

There are seven playing positions in each team: Goal Shooter, Goal Attack, Wing Attack, Centre, Wing Defence, Goal Defence, and Goal Keeper.

How the game starts

The game begins at the umpire’s whistle, when the first centre pass is taken; the same whistle is also used to announce the beginning and end of each quarter.

Changes and Substitutions

Any number of substitutions can be made by a team at the quarter, half or three-quarter time break. This also applies during stoppages caused by illness or injury. Even when the team that called for a timeout makes no positional changes or substitutions, the opposing team can make changes of their own.

Three-second rule

A player must shoot for a goal or pass the ball within three seconds of receiving it.

Obstructing another player

A player, with arms extended, is not allowed to defend a player holding the ball closer than 0.9 metres (from the attacking player’s first landed foot to the defending player’s nearer foot). However, a player (who does not have arms extended) is allowed to stand close to an opponent who is not holding the ball. Intimidating actions cannot be used against an opponent, regardless of whether the opponent has or doesn’t have the ball.

Offside rules

Players must stay within their restricted playing areas. Moving offside or outside of these areas will result in a free pass being awarded to the opposing team in the offside area.

Over a third

The ball cannot be thrown over a complete third of the playing court without being touched by a player within that area.

Penalties

There are five different penalties in netball: free pass, penalty pass, penalty pass or shot, throw-in, and toss-up.

Goals

A goal can be scored by a player assigned to the Goal Attack or Goal Shooter position, when the ball is thrown completely through the goal ring (signalled by the umpire’s whistle).

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Reference.

https://melbournenetball.com/how-to-play-netball-1/