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“It’s always further than it looks. It’s always taller than it looks. And it’s always harder than it looks.” » The Three Rules of Mountaineering matter for youth. 

How international mountain day is important:

International Mountain Day logo established by the United Nations Food and Agriculture Organisation (FAO)

After that, countries/regions and international organizations (30 countries, 15 international organizations, 14 international NGOs, etc. as of the end of 2002) that agreed to “Beyond the International Mountain Year” established international partnerships regarding the sustainable development of mountain regions. In conclusion, we decided to act as the first stage until 2012, 10 years later. An example of this idea is International Mountain Day.

International Mountain Day began in 2003, the year after the agreement was reached at the Bishkek Global Mountain Summit. International Mountain Day is the day for events at all levels, from international organizations to individuals, regarding the importance of sustainable mountain development. Specifically, one theme for sustainable development is decided every year, and each country and organization conducts activities such as holding a symposium. The theme of disaster risk management in mountainous areas is International Mountain Day in 2009 Food security in 2008 Climate change in 2007 Biodiversity management in 2006. 2005 was about tourism 2004 was about peace.

The concept of nature conservation and conservation:

International Mountain Day is by no means unrelated to us. In order to use mountain areas as a place for mountain climbing, recreation, and healing, the viewpoint is to use fragile environments without destroying them as much as possible and to use them in a state where they can be recovered even if they are destroyed or impacted. It becomes important. Also, not many people who live on the flatland or on the coast live without benefiting from the mountains. In addition to the concept of nature conservation and conservation, the role of International Mountain Day is to nurture the idea of ​​sustainable relationships with mountains.

There are many problems in the mountainous areas of the world. Here, let me briefly describe the issues that have been the theme of International Mountain Day so far. In mountainous areas where there are many disasters, if disaster management does not progress, it will not be possible to use it safely. In addition, much of the world's conflict is being developed in mountainous areas. Without peace, there can be no sustainable use.

You can easily imagine that tourism in mountainous areas can lead to the destruction of nature. There are benefits for the region, but there is a need for the proper development of ecotourism and the intelligent use of geo-parks that have aspects of thinking about how to interact with nature.

9 health benefits of mountaineering :

You can train your whole body efficiently. I think most people have experienced this, but when I just started climbing, did I have muscle pain the next day?

Moreover, not only the feet but also the whole body may hurt.

This is because I used muscles that I don't normally use.

Mountain is not a sport that uses only feet, but a “whole-body exercise” that uses muscles throughout the body.

In addition to leg strength, the trunk (main parts of the human body) such as the abdominal and back muscles that support the leg strength will be used.

The abdominal muscles are mainly used for climbing, and the back muscles are used for descending. The large pectoral muscle (muscle from the shoulder to the back) is also used to support a heavy zack.

In addition, arm muscles are used to some extent when walking.

In this way, when you climb a mountain, you use all the muscles of your whole body.

・ Increased basal metabolism

・ It leads to obesity prevention

・ Can burn fat

・ Improved balance

・ Improved flexibility and agility

And there are various effects.

Moreover, climbing is a natural long-time exercise for half a day, so you can train your whole body muscles efficiently. Mountains are truly natural sports gyms.