Indigestion in simple terms refers to food that is not digested properly due to stomach ulcers, gastric problems and problems with your gallbladder. There are different ways that you can prevent indigestion. Firstly, you need to precautionary measures that will ensure your well-being. Precautionary measures meaning that you need to avoid foods that can cause indigestion. Here are some simple ways in which you can prevent indigestion. · Eat less so that your stomach does not have to push digestion. This means that curd and rice will do good. · Chew your food well before you swallow it. This will aid in easy digestion. · You need to avoid foods and drinks that can cause acidity. Some of these include tomatoes and citrus fruits. · Do not consume too much caffeine. This can cause acidity and result in future complications. Caffeine has been linked to diabetes and limited consumption is advised. · If you are a smoker, then you need to reduce it, or simply put a stop when you are suffering from indigestion. This will create irritation in the lining of the stomach. The same goes with alcohol consumption too. · If you are a fitness enthusiast, then you need to keep in mind that exercising must not b done with an empty stomach. · Once you are done eating, do not lie down immediately. Here are some home remedies that you can treat indigestion § Ginger tea § Lemon Water § Chamomile Tea § Apple Cider Vinegar § Fennel Seed § Carom seed #dietitian #curediabetes #cureindigestion, #indigestion #healthyfoodie #care #dailytip #lemon #applecidervinegar #homeremedies #routine #adapt #dailycharge #adaptogens #superfoods #superfood #remedies (at Rohini, Delhi) https://www.instagram.com/p/CFthngKpL_G/?igshid=6sekesq39he5
