#cured bacon

What’s in Panera’s Baked Potato Soup?

In this series, “Eating out: What’s in it?” we will be going over how you can figure out for yourself if something is unhealthy. Today we are taking a trip to Panera Bread.

      1. Check the menu

In more and more urban and developed cities, some nutrition information is being publicly displayed on the menu. Look for numbers or symbols next to the menu item.

Examples:

“S/M 350/550 cal”     — this…

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cookingcaveman said: If you like paleo and decide to stick with it after your challenge, you might want to consider giving up the bacon, due to it’s insanely high salt content, and salt in general (cavemen did not add salt).

Thanks Jeff! I don't use bacon all too often actually, but since I've started the paleo cooking about a year and a half ago I've significantly cut down the amount that I do. Paleo is nothing new to me, but my box is doing the challenge so I want to challenge myself to stick to it stronger. I tend to try to stick to the uncured variety, though that's a debatable term since any process of adding salt is technically curing. I feel better about the lack of nitrates added to it and the sea salt versus regular salt and sugar used in the process of normal cured bacon. Mostly I plan on using it this month as a workout replenisher. Also, in regards to the salt, I tend to not use it very much, unless it's a new recipe I'm trying and making for the first time. I've grown very particular about not using it because everything feels oversalted to me now!