#cur...

OmniPresent 3.1 – It’s ok to not be ok

https://www.podbean.com/media/share/pb-fjpe5-9c16f9

Your favorite podcasters favorite podcast is back with new co-hosts Tim and Jesse alongside the big homie Reeseo.  Topics include the NFL, Lebron James and alcohol, BrettKavanaugh.com, Nick Kroll and its #MentalHealthAwarenessDay … it’s okay to not be okay.. text 741741 anytime you need someone to talk to!!!

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Stop Doing Dumbbell Bicep Curls Like This!

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Dumbbell bicep curls are one of the most popular biceps exercises performed in the gym or at home. The problem is, it is also one of those arm exercises that is most commonly performed wrong. In this video, I’m going to show you the best way to do the standing dumbbell curl for…