#culinarynutrition

1. On December 2nd Shamus and I sold Apoyo Lodge and made our move to the beach. 2. This is the last full moon we were able to witness before leaving the laguna behind.  3. - 6. The last of my Culinary Nutrition projects.  - Raw Amuse Bouche. onion cracker. tamarind date chutney. spicy honey garlic pickle. fermented cashew cheese.  - Oat chaptis + a raisin date chutney.  - Homemade body butter. Cacao butter. Coconut + almond oil. aloe vera gel + mint. - Raw Rainbow Green Papaya Salad. final project. The last of the Apoyo Lodge posts.  

Did you know? Here’s your Tip Tuesday, on Saturday! 😂🥑🙌🏻 Just like the lemons I shared about a few months ago, you can also keep ripe avocados 🥑 fresh even longer by storing them in a container of water 💧 in your refrigerator. Game changer! 🙌🏻🙌🏻 Go ahead and buy that bulk bag of avocados and try this tip! I bet you won’t be throwing away rotten ones at the end of the week. #tiptuesday #healthyfats #healthyfat #nutrition #culinarynutrition #ygyclub #healthylifestylefamily #avocado https://www.instagram.com/p/CdQizF1uXu-/?igshid=NGJjMDIxMWI=

I am so happy to announce that I graduated from the Culinary Nutrition Expert Program WITH HONORS!! It took a lot of time, focus, and dedication but it was definitely well worth it. I currently already started my next course, Biz Rocking Insider Program @culinarynutrition by @meghantelpner. This will help me learn how to make and grow a brand and business, and hopefully guide me to narrow down my multiple business ideas. What to do you think I should get into? More blogging? Virtual classes? Client meal planning? I even considered getting into homemade beauty care products? Comment below and let me know how you would like to see me grow. #culinarynutritionexpert #CNEprogram #meghantelpner #academyofculinarynutrition #culinarynutrition #plantbasedfood #plantbasedrecipes #plantbaseddiet #wholefoodsplantbased #vegan #veganfood #veganrecipes #dairyfree #dairyfreefood #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes (at Lakeshore, Ontario) https://www.instagram.com/p/CZH35HnlIKh/?utm_medium=tumblr

Sweet Potato Arame Salad - created during my Culinary Nutrition Expert Program. Recipe is from The UnDiet Cookbook by Meghan Telpner. @meghantelpner @culinarynutrition This raw dish was refreshing, crunchy, and not overly complicated. I loved that this was paired with a Sweet Ginger Dressing. I didn't know what Arame was prior to this recipe. If you don't know either, arame is a sea vegetable. Sea vegetables are a good source of iodine and also known for detoxing radiation. Be careful where you source sea vegetables from - it is recommended to not get any from Japan or surrounding areas due to the 2011 nuclear disaster in Fukushima. #CNEprogram #meghantelpner #academyofculinarynutrition #culinarynutrition #plantbasedfood #plantbasedrecipes #plantbaseddiet #wholefoodsplantbased #vegan #veganfood #veganrecipes #dairyfree #dairyfreefood #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes (at Lakeshore, Ontario) https://www.instagram.com/veganlycravings/p/CXSZVQmsel7/?utm_medium=tumblr

Kimchi Maki Rolls - this raw food meal is fantastic and I love the mix of textures and flavours. I really enjoyed using the Sunflower Power Spread in place of rice for extra power of nutrition. I have never had kimchi before and I fell in love. A little everyday goes a long way with this stuff. The power of fermented food is a wonderful thing. I bought kimchi for this recipe but I am looking forward to making my own once I run out. Thanks again to @culinarynutrition @meghantelpner #CNEprogram #meghantelpner #academyofculinarynutrition #culinarynutrition #kimchi #kimchimakirolls #rawfood #plantbasedfood #plantbasedrecipes #plantbaseddiet #wholefoodsplantbased #vegan #veganfood #veganrecipes #dairyfree #dairyfreefood #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes (at Lakeshore, Ontario) https://www.instagram.com/p/CXOelXSFO7h/?utm_medium=tumblr

Almond Veggie Burger, Trip to Italy Vegetables, and Mango Chutney - created during my Culinary Nutrition Expert Program, founded by Meghan Telpner. @culinarynutrition @meghantelpner The Almond Veggie Burgers were a hit with my kids, husband, and parents. This is definitely something I have now cooked a few times and make bigger batches to freeze extras. The ground up almonds make an awesome burger texture. Best of all, these burgers are packed with nutrients 🥦🌿 Swipe to find the 4th picture with the ingredients. The Trip to Italy Vegetables were so simple and can be quickly whipped up any night. I love how it included a Basic Herb Vinigrette for dressing them. The Mango Chutney I really liked too but I might be a little biased as mangoes are my favourite fruit. And even though it was made with my not so favourite flavour, ginger, I supringly liked the blend. The hint of cayenne in there gave it a nice spice too! #CNEprogram #meghantelpner #academyofculinarynutrition #culinarynutrition #plantbasedfood #plantbasedrecipes #plantbaseddiet #wholefoodsplantbased #vegan #veganfood #veganrecipes #dairyfree #dairyfreefood #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes (at Lakeshore, Ontario) https://www.instagram.com/p/CXM_BubMo4M/?utm_medium=tumblr

Easy Weeknight Red Lentil Dal served over Quinoa - created by my Culinary Nutrition Expert Program buddy @queserasarahb I have never made my own Dal and it is one of my favourite Indian Cuisine dishes so I definitely was happy to test out the recipe. It turned out super delicious and I will definitely be making it again! @meghantelpner @culinarynutrition #CNEprogram #meghantelpner #academyofculinarynutrition #culinarynutrition #plantbasedfood #plantbasedrecipes #plantbaseddiet #wholefoodsplantbased #vegan #veganfood #veganrecipes #dairyfree #dairyfreefood #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes (at Lakeshore, Ontario) https://www.instagram.com/p/CW8tNc0FUfT/?utm_medium=tumblr

My Chickpea and Adzuki Bean Stew with Sunflower Parmesan created by me for the Culinary Nutrition Expert Program. I created this recipe to help with the symptoms for my condition of choice, Generlized Anxiety Disorder (GAD). @meghantelpner @culinarynutrition #CNEprogram #meghantelpner #academyofculinarynutrition #healingfoods #culinarynutrition #plantbasedfood #plantbasedrecipes #plantbaseddiet #wholefoodsplantbased #vegan #veganfood #veganrecipes #dairyfree #dairyfreefood #dairyfreerecipes #glutenfree #glutenfreefood #glutenfreerecipes (at Lakeshore, Ontario) https://www.instagram.com/p/CWyYVmWl6k0/?utm_medium=tumblr