Mar 14, 2023
Consistency trumps motivation. Outside trumps inside. It's never too snowy, cloudy, cold or hot.....life changes when you decide #CTWithYun https://www.instagram.com/p/CpxZlgButGI/?igshid=NGJjMDIxMWI=
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Consistency trumps motivation. Outside trumps inside. It's never too snowy, cloudy, cold or hot.....life changes when you decide #CTWithYun https://www.instagram.com/p/CpxZlgButGI/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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38th cold π₯Ά bath π of 2023 today at 44 degrees. Remember it is still winter in Ohio and Northern latitudes. Eating carbs out of season and avoiding the cold (which also avoids π) are 2 of the biggest reasons for disease epidemics. Get outside with naked eyes and wear as much clothing as you need until mitochondria start working better #CTWithYun https://www.instagram.com/p/CpdXMLfO0iF/?igshid=NGJjMDIxMWI=
At least 1 of them is doing cold thermogenesis right- Cold and sun = Winning. Colder your surfaces (eye & skin) is the more UV light you assimilate into your tissues. UV doesn't penetrate deeply which is why your RBC's rise to collect it & then ferryboat it everywhere #ctwithyun https://www.instagram.com/p/CoLEeQwOVti/?igshid=NGJjMDIxMWI=
UVA & cold βοΈ thermogenesis walk in the snow βοΈ Snowy days are free red light 'sauna' days. You don't get colds and flu because it's cold out, you get them because you avoid the cold. Raise your dopamine and magnesium 𧲠#ctwithyun (at Improvement Warrior Fitness) https://www.instagram.com/p/CnuKZdFOLga/?igshid=NGJjMDIxMWI=
π½ Sun's π‘ πΊ π± π₯ don't have UV or IR light. The most vital spectrum for life & health. So you need more artifiical This & That. Seasonal affective disorder is real but only if you live an indoor existence. Get outside. #sunlightwithyun #CTWithYun https://www.instagram.com/p/CnHYqP9upfF/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Last cold session this AM for a few days. Sunny π Florida here we come. Didn't make it through bag check again. My salt π§ got raided. Yes I travel with salt. #ctwithyun https://www.instagram.com/p/CaK2klhO9bi/?utm_medium=tumblr
3500 step walk in the ice storm followed by some grounding and kid watching. Nature is waiting for you #CTwithyun https://www.instagram.com/p/CZh82Jqu77c/?utm_medium=tumblr
Originally thought 15-20 degrees π¬ Cold thermogenesis walk with double hat, socks and gloves. My mitochondria heat engines working overtime today #ctwithyun https://www.instagram.com/p/CZMjim-OG4I/?utm_medium=tumblr