Are you performing a row correctly?! Heres a 3 point row example using a kettlebell - Be sure to keep your chest up and back straight. Core is braced. Keep your elbow tight to the side and squeeze your lats/upper back on the way up. Come down at a slow pace on the eccentric contraction. And oh yeah make sure you have a team motivating you in the back! #funktionfitness #funktionfitnessct @funktionfit @perform_better #results #ctbodyfit #fitness #fitnessct #fitfam #fitnessmotivation #allthewaywithtonyj #tonedwithtone #tonedwithtony #motivation #clintonct #ct #ctresults #personaltrainer #personaltraining 💪🏽💥🔥😉 (at Funktion Fitness)