#crossfittotal

2RM CrossFit Total 1,055 lbs. 4RM was 80%1RM. 2RM was 90%1RM. Sleed and carb deficiency not good gor a mac lift attempt 🙅🏼‍♂️ Gotta get ready for January Charity Strength Comp!! These amazing members are getting ready to being it!!! #glorytogod #newleg #godisgood #crossfittotal #crossfitgames2022adaptive #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/CVMEQlXMJsJ/?utm_medium=tumblr

So the #CrossFitTotal was a well spent afternoon today. I broke #1000pounds sum total and rang #PRbell🔔 twice. It would have been all three if I haven't dicked around during the squat portion. Next time, I guess, it'll be a 400# squat and 500# deadlift 🤷🏼‍♂️ . . . . #oldcitycrossfit #1045crossfittotal (at Old City CrossFit) https://www.instagram.com/p/B2aUhzYBLTI/?igshid=o4uu8ru1t88b

Last part of the #crossfittotal event 5 of the #supersummerslam2019 right here 495lb deadlift. So heavy 😬 . @h20wahine thanks for helping me math and with the plates hahaha . @taco.belle808 thanks for taking this video and cheering. . #crossfit #competition #community #traintraintrain #whensthenextone (at Alaka'i CrossFit) https://www.instagram.com/p/Bx-1oNVguGG/?igshid=tg016tb05dt6

🚨🚨PR ALERT 🚨 🚨215lb back squat! I crushed my previous by 20lbs and im back pre baby deadlifting at 235lbs. Today is an awesome day!!!! #chickswholift #momswholift #momlife #weightlifting #crossfittotal #fitness #personalbest #PR #heavy #liftheavyshit #fitlife #muscle #gome #anythingispossible (at Yorba Linda, California)

🚨🚨PR ALERT 🚨 🚨215lb back squat! I crushed my previous by 20lbs and im back pre baby deadlifting at 235lbs. Today is an awesome day!!!! #chickswholift #momswholift #momlife #weightlifting #crossfittotal #fitness #personalbest #PR #heavy #liftheavyshit #fitlife #muscle #gome #anythingispossible (at Yorba Linda, California)

🚨🚨PR ALERT 🚨 🚨215lb back squat! I crushed my previous by 20lbs and im back pre baby deadlifting at 235lbs. Today is an awesome day!!!! #chickswholift #momswholift #momlife #weightlifting #crossfittotal #fitness #personalbest #PR #heavy #liftheavyshit #fitlife #muscle #gome #anythingispossible (at Yorba Linda, California)

Matched my deadlift PR today! It was my first time lifting that heavy since hurting my back and it felt pretty good. Big thanks to @zachcfamoskeag and @maaggnolia for the encouragement today! #crossfit #girlswholift #watermelonweights #caffeineandkilos #doughnutsanddeadlifts #crossfitgames #crossfittotal #getontheGainsTrain #nextstopPRcity (at CrossFit Amoskeag)