Feb 23, 2017
Fitness is coming. #crossfitsyr #crossfit #running #gameofthrones #crossfitgames #theopen (at SYR CrossFit)
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Fitness is coming. #crossfitsyr #crossfit #running #gameofthrones #crossfitgames #theopen (at SYR CrossFit)
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Thursday rest day? More like Thursday REPS DAY! #SYRCF #crossfit #theoffice #crossfitsyr #gymlife #squat (at SYR CrossFit)
Don't get down on yourself. Maintain a positive vibe. Inhale the positive exhale the negative. Never say "can't" never say "just" or "only". You got your ass out of bed and made it in here. I don't care if you "only" did one squat or "only" made it through one round. Did not finish is better than did not start! #crossfit #crossfitsyr #positivity #SYRCF #gymlife (at SYR CrossFit)