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Repost @crossfitparamaribo ..... The Wallball Shot, invented by the CrossFit crew, is a compound exercise which combines a front squat with a medicine ball and a push press-like throwing of the ball to a target located some distance above the exerciser. They add an element of accuracy into the exercise. ______________________________ #wallball #workout #training #exercise #sport #fitness #metabolicconditioning #lionsden #camaraderie #couplegoals #crossfitparamaribo #paramaribo #suriname ..... #caribbeancrossfittercommunity #crossfitcommunity #crossfitathlete #crossfitter #crossfit #caribbeancrossfitter
