Got to push !! Need to feel it. Love morning gym time. Get your workout 🏋️‍♂️ in👍👍. #gymtime💪 #noexcuses #crossfitdetermination #goals https://www.instagram.com/p/CBBS8ucHO50/?igshid=1bfra1lrxk05k

Quick gym session and then spending time with the family. #quicksession #gymtime💪 #crossfitdetermination #happymonday https://www.instagram.com/p/CAn3LBWHwmZ/?igshid=1cd8ry9hknzcf

3 mile run. Now in the gym with my son. He has body builder goals I have CrossFit goals. We in here !!! #gymtime #crossfitdetermination #bodybuilder #sonandfathergoals @d_boymancha5 https://www.instagram.com/p/CAlVd_GHm5i/?igshid=1orlh6zqycu12

Son gave me another under armor shirt👍👍. Geared up!! Time to hit the gym. #gymtime #crossfitdetermination #beattherocktothegymchallenge #noexcues https://www.instagram.com/p/CAivEkhHYLj/?igshid=15k1uakqfms26

Not a big fan of pull ups. But I know what it could do for me. Goals is to be able to do 20 pulls up by next month no stopping. Let’s see how it goes. #pullupchallange #crossfitdetermination #keeppushing #dailyroutine #beattherocktothegymchallenge #gymmindset https://www.instagram.com/p/CAdmSs6nK1L/?igshid=1q2pzrmfaam2p

Great session. Working hard to get a good program. Stay focused. One step at a time. #crossfitdetermination #noexcuses #begreat #mindset #beattherocktothegymchallenge #youonlyliveonce https://www.instagram.com/p/CAYApt1HPtM/?igshid=16fd5uw0j0qoe

5 miles in the books. Good run. Now on to a light workout and relax. #gymmindset #beattherocktothegymchallenge #crossfitdetermination #youonlyliveonce https://www.instagram.com/p/CAUGj4mnSCB/?igshid=17mz8qtaa4tiv

Good workout. Body is slowly getting their. 2 month of building. By summer should be ready for the real pain. Haha 😂 got to have goals. #happyfriday #gymtimeover #crossfitdetermination #beattherocktothegymchallenge #dontquit #mindsetiseverything https://www.instagram.com/p/CANpQEPAUJZ/?igshid=wb98w0sun8j8