#crossfit.

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Sinh ra ở San Diego, Demi Bagby lớn lên cùng niềm đam mê thể thao. Năm 2014, khi là một hoạt náo viên cho một trận bóng đá, Demi gặp tai nạn bị gãy lưng. Cô gái mất 3 tháng nằm liệt trên giường cùng nỗi sợ hãi không bao giờ đi lại được nữa.

Demi thoát khỏi liệt giường nhờ nỗ lực tập luyện. Ảnh: D.B

Song, không đầu hàng số phận, Demi nỗ lực vực dậy. Trong quá trình…

Class

A. Every :90 for 8 sets:

1 Power Clean + 2 Front Squat + 1 Jerk

95/105/110/115/120/125/130/135#

B. For time:

30 Calorie row

30 Toes to bar

30 Shoulder to overhead 85#

30 Toes to bar

30 Calorie row

Time: 16:02 w/ a 18:00 cap

Open Gym

A. 3 position snatch (2 from power, 2 from hang, 2 from floor)

1x1@50% 55#

1x1@60% 60#

1x1@70% 70#

2x1@75% 75#

1x1@70% 70#

B. Jerk from blocks

1x5@50% 65#

1x5@60% 80#

1x5@70% 95#

2x5@75% 100#

1x5@70% 95#

C. Front Squat

1x5@50% 70#

1x5@60% 85#

1x5@70% 100#

2x5@75% 105#

Men, Women Cross Training, Boot Camp, Crossfit Camp. Palm Harbor FL

http://www.burnitoffcamp.com 727-741-2348 https://www.facebook.com/burnitofffitcamp BURN IT OFF FIT CAMP. I am an IFBB Professional Fitness/Figure Athlete an…

Crossfit is a buzz word on the lips of many fitness enthusiasts all over the world. It was born in the mid-90’s when Californian gymnast Greg Glassman and wife Lauren opened the first Crossfit Gym. Their initial goal was training a police department – not surprisingly Crossfit became popular amongst the services such as the police, firefighters and the military, and this continues to this day.

The Crossfit philosophy of ‘constantly varied, high intensity, functional movement’ rapidly grew, resulting in the thousands of Crossfit Gym’s currently spread across the USA and the World.

The beauty of Crossfit is that it is aimed at everyone and anyone – no matter what their fitness level or goals. It’s not just a fitness program, it’s a sport – the sport of fitness. Whilst Crossfit is often referred to as a strength and conditioning program based on varied functional movements performed at high intensity, the intensity level is customised to the individual, taking in to account age, fitness level and experience.

Crossfit gyms are not about providing a place where individuals go to do their own thing, it’s a concept that adds motivation, competition and achievement into working out. This can only be a good thing. As the founders of Konkura, the sport and fitness challenge site where friendly competition is key to motivating and enjoying your training, we’re obviously very keen on the whole concept, and welcome Crossfit enthusiasts and other gym athletes to create challenges on the site.

We’ve recently set up a category for these types of gym challenges, so Crossfit enthusiasts and other gym athletes can create and find great challenges based on their competitive workouts. You can find the category here – it’s only just been added so if you’ve got an idea for a great challenge, why not create one straight away – it’s free and only takes a moment.

Some of the many benefits of Crossfit are as follows:-

§  The variety of Crossfit means that it prepares people for physical activities in everyday life. The emphasis is on good performance in every task imaginable.

§  Gaining overall fitness by improving strength, endurance, flexibility, power, stamina balance, speed, co-ordination, mental focus, agility, motivational peaks and will power.

§  Following a healthy lifestyle with regards to diet and nutrition.

§  Varied exercises and varied equipment. Many gym users do the same routines and workouts over and over again, which is boring and can reduce results. With Crossfit the variety is unlimited. From gym favourites such as Kettlebells and medicine balls to previously non-conventional training aids such as ropes and wagon tyres – Crossfit has incorporated anything that can create new movements and methods.

§  Three element Workout of the Day (or ‘WOD’ as they are commonly referred to) which include nine exercises or movements, three in each of the elements. The elements are squats, presses and deadlifts – but there any many variations of each. The workouts are often timed, thus giving a benchmark for progression and comparison with fellow competitors.

These are just a few of the present benefits of Crossfit, and these benefits will only increase with the evolution and growth expected year on year. You can find out more about this great emerging sport on the Crossfit website.

sleep.

PHI 2010.

MAC 2282.

talked to mom.

stopped by the apartment.

put money into the pnc account.

chilled at the apartment.

crossfit: max effort (6min) split jerk 3-3-3 (max 50#); buy in: 800 m run, 5 RFT 10 burpees, 20 box jumps, 30 hollow rock, buy out 400m run. (23:45 Rx)

iced my knee at the apartment for about 20 minutes.

lax practice.

baja with emily, madison, adriana, and lexi. <3

watched harry potter.

sleep.

crossfit. 10 RFT: 200 M run, 15 KBS 35/53 (15#). 22:43.

chilled at the apartment.

laid out by the pool.

chilled at the apartment.

j-shore marathon.