Mar 12, 2016
apparently did not post yesterday, and ways, this is my favorite opens workout so forth! _____ power snatch- 55 banded pull-ups reps- 70
Loading...
seen from United States
seen from France
seen from China
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from China
seen from United States
seen from United Kingdom
seen from Iraq
seen from United Kingdom
seen from United States
seen from Sweden
seen from United Kingdom
seen from Malaysia
seen from United Kingdom
seen from United States
apparently did not post yesterday, and ways, this is my favorite opens workout so forth! _____ power snatch- 55 banded pull-ups reps- 70
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
15.3 prep and cool down
This is how I do the opens ... 15.3 warm up: + 25 minutes of rolling out with a foam roller and lacrosse ball, plus kbell hip mashing like a champ. Roll out everything: quads, hips, glutes, back, traps, shoulder blades, lats, shins, calves, hamstrings. + banded hip and ankle pulsing stretches, so much prayer pose + shoulder mobility and internal/external rotations, banded pull aparts + fast air squats + 4x suicide sprints with walking between (Friday's was air dyne sprints, :40 each with 1:00 spin x5, which I think was a little too much) + movement prep: 20# WB x10, MU transitions on low rings, 1 muscle up, 10 du on both ropes x2, 14# WB x5 Cool down: 12 min slow on the air dyne, quad stretches, voodoo floss
My uncut and unedited video from Crossfit Opens. Later I will do edited version, but because of changes in timetables of Affilate club, where I passed it, I had to shoot the video in order guys from Reebok would judge me. I'd say that I f*cked up. I can do better and I can lift better, hopefully I have 4 more weeks to prove it.
For now I have 115 reps in 9 min and 90 kg in clean and jerk.
Ahahaha i just did 21-18-15-12-9-6-3 of 95 pound thrusters and over the bar burpees with out puking go me
So Street Like Elmo
So Street Like Elmo
Tuesday March 18th
Woke up with a cold. Dang cold season. so sore from monday. Rest day.
Wednesday March 19th
Elizabeth 21-15-9 Squat cleans 95# Ring dips =9:32
Can’t believe I got out of bed for this. literally. This cold sucks. Did sets of 5 on the cleans until that got stupid at about 15 reps in. then did 3s and 2s. Did singles on the dips the whole way. It was all I could manage.
Thursday March 20th
View On WordPress
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Opens 14.4 here I come~
140307 WoD
“14.2″
Every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups
From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups
From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN – includes Masters Men up to 54 years old 95-lb.…
View On WordPress
Is this thing on?? Get comfy. Things have gotten spicy over the past week…. how do I sum this up in a blog post that doesn’t take me another week to finish?