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[Daily WOD] 07/1/14
a. six sets: 1 snatch pull + 1 hang snatch (mid thigh) + 1 snatch
*build to today’s heaviest set
b. 6 minute amrap
10 burpee box jump overs
15 deadlifts (155/103)/(225/153)
20 wall ball (20/14)
30 double unders
*rest 4 minutes then repeat
2 Rounds @CrossfitChrysis
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[Daily WOD] 06/25/2014
a. deadlift
10 reps @55%
10 reps @65%
6 reps @75%
8 reps @80%
6 reps @85%
4 reps @95% 320lb
b. 3 sets for time
row 500m
rest 3 minutes my time: 1:41
c. 5 minute amrap
20 double unders
10 kb swings (53/35)/(70/53) 5 + 20
