#criticalbenchprogram

Critical Bench is a 65-page program that will help you increase your lifting power by at least 50 pounds within the next 10 weeks. If you are aiming to develop upper body strength, reaching your goals like never before — then this program is for you. Even if you have long arms, shoulder pain, wrist pain or sub-par genetics like me, this program is a guaranteed way to help you build a 200, 300 or 400 + pound bench press.

Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen. This program claims to be a natural and safe way to gradually gain strength while developing your muscle groups. As you increase your muscle mass you will burn more calories, which will help you to achieve the stronger and leaner physique you have dreamed of.