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Here I am sharing with you the best way to control hair loss in women?

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean.

Vitamins are not only healthy for overall well-being but also good for your hair.

Eating lean meats, fish, soy or other proteins promotes hair health and in turn, helps curb hair loss.

Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active.

When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increase. But if you must comb wet hair, use a very wide-toothed comb.

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning.

The hair shaft comprises one-quarter of water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.

Studies have shown that rubbing green tea into hair may help curb hair loss problems.

If you want to keep your hair healthy, you must know how to take care of them.

If you are experiencing hair loss then lessen your alcohol intake because drinking alcohol reduces hair growth.

Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

Studies in the past have found medical evidence to link stress with hair loss.

Don't subject your hair to frequent, constant heating and drying procedures.

Women with oily hair, experience dandruff during summer due to sweating, and the chances of hair fall increase.

Certain medications may have side effects, one of which could be hair loss. Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, high fevers, and infections properly to ensure healthy hair.

Harsh chemicals and permanent hair color products could be damaging for hair health.

Biotin, also known as vitamin H, is one of the B complex vitamins that helps our body convert food into energy. Studies suggest that including biotin-rich food in your diet or taking biotin supplements may slow hair loss.

Bhringraj, also known as False Daisy is a medicinal herb that has been used for a long time to prepare Ayurvedic medicines to prevent hair loss.

What questions should I ask my healthcare provider?

What is the cause of my hair loss?

How many strands of hair am I losing per day?

What type of hair loss do I have?

Will my hair loss be permanent?

What’s the best treatment for me?

Hair shedding is part of a natural balance — some hairs fall out while others grow in. When the balance is interrupted — when hair falls out and less hair grows in — hair loss happens.

Any girl or woman can be affected by hair loss. However, it is usually more common in:

Women are older than 40.

Women who have just had babies.

Women who have had chemotherapy and those who have been affected by other medications.

Women often have hairstyles that pull on the hair (like tight ponytails or tight braids) or use harsh chemicals on their hair.

Menopausal women.

What causes hair loss in women?

Hairstyle: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or cornrows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.

Vitamin deficiency.

Dieting (rapid weight loss).

Restrictive diets.