This past week month has been powerful. Following a 50 hours continuing education course in my flying practices:) Soaking in new information, growing as a student and a teacher. Staying humble, keeping receiving, digesting. I feel full and grateful to our great #yogatrapeze trainers at Yogabody in Barcelona. I love how well structured the teacher training course is. For this set structure gives me a possibility to create my own explorations and off shoots. Yes, creativity is“strong suit” for me, but there cannot be creativity without the frame... no fusion without tradition... In order to think out of the box, you need a box. In order to improvise, you need to hone those moves, repeat them, master them. Flow comes naturally afterwards. What’s also amazing is how close this format is is from my movement research and teachings for the past year. So it feels like a validation, like not being alone anymore, like finding a family. Thank you Yogabody team and participants, awesome young teachers, experienced teachers for your beauty beaming from the heart. Sharing some fun practice with my favorite practice buddy and adorable Toddler❤️❤️ from a few days before the teacher training in Barcelona. Energized and ready for a new year of classes, workshops and transmission. Let me know in the comments which moves in this video you wish me to break down in detail and teach:) #eternalstudent #playpractice #mommybabyyoga #creativeyogadance #yogatrapeze #lyon #yogadancebyanasma #yogatrapezeenfrance https://www.instagram.com/p/B2bEdOIl32_/?igshid=cpuib5lx9hu8