#creatineuse

It can improve memory and cut down on fatigue in people with brain injuries. This research challenges old ideas about creatine supplement benefits. Let’s dive into what the science says.

Creatine Exploring the Pros and Cons Creatine is a natural energy molecule made in the liver kidneys and pancreas. About 95% is stored in skeletal muscles with the rest in the brain heart and nearby tissue. This guide explains who gains most from creatine supplementation, who should be cautious how to dose when results show up and how to pick quality products in a largely unregulated market. Top athletes use these supplements across sports major bodies like the IOC and NCAA permit them. Research links the compound to improved short high intensity performance increased strength lean tissue gains when paired with resistance work, and possible cognitive support for older adults.

It can improve memory and cut down on fatigue in people with brain injuries. This research challenges old ideas about creatine supplement benefits. Let’s dive into what the science says.