#createanewlife

Another #ketotransformation Tuesday to appreciated where you are vs where you were. . Do you compare old pics with new ones? Do you document visual changes as well as (or instead of) numbers on the scale? If not, you really should. Seeing real changes vs looking at numbers is WAY more motivating! The further you get from where you started, the more you will wonder, "Why did I wait so long to start?" 💯 . . . . . . . . . . . . . . . #ketoing #ketolifestyle #healthychoicesmatter #createanewlife #changetakestime #itsnevertoolate #betterlifestyle #betterlifebetterfuture #lifetransformed #visualdocumentation #selfmotivation #lifestylechoices #fitnesstransformation #ketofam #ketocommunity #ketogains https://www.instagram.com/p/CCD4BvLA4L_/?igshid=65bpjoigdahy

Before keto & lifting <-----> 4 years after doing both consistently. . In that before picture I was experiencing chronic back pain despite taking medication meant to help manage it, I was eating mostly fast food, and I felt like garbage in general, it felt like I was just surviving... Trying to make it through each day as best I could. . The after picture is me pain-free without medication, 4 years into a keto lifestyle, and feeling freaking fantastic. I don't dread a new day or a new week. Instead I see them as opportunities to improve and to enjoy my life. . Instead of listening to doctors who primarily wanted me to take more and more medications to manage the symptoms of my poor lifestyle choices, I created a new life. A new normal established by creating new habits and making better choices. The changes did not happen fast. What you see here is the result of incremental improvements over time. Improvements that are still happening, too. Years and years of physical neglect and self-abuse takes time to reverse, which is why you should start sooner rather than later. And just know, it is never too late! . . . . . . . . . . #ketoing #ketolifestyle #ketotransformation #healthychoicesmatter #createanewlife #changetakestime #itsnevertoolate #betterlifestyle #betterlifebetterfuture #lifetransformed #newhabitsnewlife #lifestylechoices #fitnesstransformation #ketofam #ketocommunity #ketogains https://www.instagram.com/p/CBxppiXgbHx/?igshid=19716mvvc6hm5