Over the years we have found the use of supplements almost non-existent in our practice. ใฐ๏ธ Interestingly ๐ค this has not seemed to have an effect on the results we get. In fact, we believe the less we use the better the results! ใฐ๏ธ Yes, we live in a world ๐ of quick fixes and the simplest, least painful, least amount of work approach to solving our problems. We get it. No one has any time ๐. ใฐ๏ธ But here is the truthโฆ If you eat all the necessary foods, are exposed to enough sunlight โ๏ธ , have a healthy digestive system and an efficient metabolism, you DO NOT need to take supplements ๐. ใฐ๏ธ Can some people benefit from a little additional support here and there - 100%. BUT not without a strong nutritional foundation to back it up. ใฐ๏ธ If you tend to take multiple supplements ๐ or are always seeking out a new supplement, start to reconsider where you invest your money ๐ต . At the very least, if you find eating food is too much work, take the money ๐ต you are spending on supplements ๐ and invest it in a meal delivery service. These days you have options, you may as well spend your money wisely. ใฐ๏ธ In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health. ใฐ๏ธ Here are our 4 top reasons whyโฆ 1๏ธโฃ Supplements are not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is. 2๏ธโฃ Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit. 3๏ธโฃ Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time. 4๏ธโฃ Zero lifestyle modifications. No supplement will make up for poor lifestyle habits and decision making. . . #nosupplements #nosupplementsneeded #stopallsupplements #createafoundationfirst #foodfirst #realfoodgangstas #thyroidnutrition #eastwesthealing https://www.instagram.com/p/BwKOvNRggwQ/?utm_source=ig_tumblr_share&igshid=p2ys9n57qlit
