10 Best Couch Exercises To Burn Fat At Home

A brand new workout is out today and we would love for you all to come and workout with us!

These are body weight exercises you can do at home on your couch--or the edge of the bed--that will help your body burn excess body fat and lose weight!  

Couch Bike

Couch Flutter Kicks

Couch Squat

Couch Russian Twist

Seated Punch Twists

Couch Tap

Couch Tricep Dips

Couch Climbs

Side Plank Rotation

Use your couch as your own personal guidance system. The thing that which provides you with stability as you perform the above exercises. They’re full-on cardio and strength routine so this could basically be your go-to daily workout video. It's fun, challenging yet easy-to-do, and just really exciting!