Toe Separators, Correct and Align Toes
Size Medium: Women’s shoe sizes 9-12 US, Men’s shoe size 9-12 US, Medium Width
Size Small: Women’s shoe sizes 6.5-9 US, Men’s shoe size 6-7 US, Medium Width
Size Medium: Women’s shoe sizes 9-12 US, Men’s shoe size 7-11 US, Medium Width
Size Large: Women’s shoe sizes 13+ US, Men’s shoe size 11-13 US, Medium Width
Toe spacers can help realign the foot’s natural shape, relieves foot pain and tension, and improves mobility and stability.
I recommend wearing them barefoot for 15 minutes working up to 1 hour.
They do feel a little uncomfortable at first but your feet get used to them.
You also want to limit wearing shoes with a narrow toe box and wear shoes with a wider toe box or you truly can’t correct the problems having bunched up feet can cause.
After wearing the toe spacers for about a week up to 60 minutes, if you feel comfortable, try wear them while engaging in more rigorous activities such as jogging, cycling, and/or gym workouts.
I hope you find this information useful and toe spacers help you take your workouts to the next level!
