A hearty and flavorful chowder that combines the nutty taste of quinoa with the sweet taste of corn to make a healthy and filling dish.
Ingredients: 1 cup quinoa, rinsed. 1 cup corn kernels. 1 medium onion, finely chopped. 2 cloves garlic, minced. 1 medium carrot, diced. 1 celery stalk, diced. 4 cups vegetable broth. 2 cups milk or non-dairy milk for a vegan option. 1 cup potatoes, peeled and diced. 1 teaspoon cumin. 1 teaspoon smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil. Fresh cilantro for garnish.
Instructions: Put olive oil in a big pot and heat it over medium-low heat. Put in the garlic and onions, and cook them until they get soft. After you add the celery and carrots, cook for 5 minutes. Add the potatoes, corn, cumin, smoked paprika, salt, and pepper, and mix them in. Add the vegetable broth and boil it. Turn down the heat, cover, and let it simmer for 15 to 20 minutes, or until the vegetables are soft and the quinoa is cooked. Add the milk and let it cook for five more minutes. If necessary, change the seasoning. Serve hot with fresh cilantro on top. Have fun with your healthy Quinoa-Corn Chowder!
Zane Dyer
