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A very effective exercise to work on the core, stability balance and control. It develops a lot of awareness of the oblique muscles and scapular movement so you can lift up your hips as much as possible releasing the pressure on the wrists. #corestrength #coresequence #yogapractice #yogasequence #vasisthasana #befreeandenjoy #lifeisaplayground #luanafarayoga
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Short sequence to strengthen the core. Yesterday I moved to a new apartment for my last 5 days in Rome and this is so much more basic than the apartment I was before, but I love it here. The neighborhood is great, the metro station is far closer than before and the supermarket sells all the things I eat: superfoods, organic vegetables, variety of seeds and grains... i was missing this! Oh and I have plenty space for practice and for cooking and perfect internet!!! I am in paradise! #yogapractice #yogasequence #coresequence #plankvariations #vasisthasana #befreeandenjoy #lifeisaplayground #luanafarayoga (at Viale Degli Ammiragli - Roma)
