Day 1 of 30: MMA Speed. 💦✔️. Lots of sweat and lots of fun. Only 26 minutes! Meals are ready for the day and my measurements are done. That wasn't fun. 🙈😝. Time to reel it in. Too many snacks. Too much wine. Not tracking. It's time for that to change. My body needs it. I need it. ❤️ What are you doing today to focus on YOU? Stop wishing and start doing - results take effort and let me tell you, my lack of effort has shown lately. BUT, today that stops. No more. I am ready. Cheers to the next 30 days. ❤️❤️. . . . . #coredeforce #coredeforceday1 #cardioworkout #mmaspeed #teambeachbodyteamspirit #spartanation #healthylifestyle #sweat