#Repost per @coffeeandrainbows ・・・ For your Monday, this should cheer you up! Doesn't everyone love core work?! 😂 #yayforcorestrength 🔥 I am ridiculously excited to host this challenge with my girls! . 💪😬 #TeamForCore is coming back.. August 10th-21st #CoreBasic 💥 . This challenge is all about checking in with foundational poses that help strengthen our core and overall physical yoga practice. We slowly build from familiar poses to bit more physically demanding ones. The last day is reclined twist: a great way to close a core-focused practice. . 🔺 Hosts(and posting rotation): @allykborn @gaby__om @coffeeandrainbows . 🔺 Please follow and tag our generous Sponsors to be eligible for prizes: @aloyoga @gomacro . Day 1: Downward facing dog Day 2: Cat/cow Day 3: Side plank Day 4: Boat pose Day 5: Eagle pose Day 6: Crow pose Day 7: Hand to big toe pose Day 8: Chaturanga dandasana Day 9: Elephant trunk pose Day 10: Pike headstand Day 11: Tuck handstand Day 12: Reclined twist . Repost this flyer to help us spread the word. 🙏 (at East New York, Brooklyn)
