#core workout routine

The perfect beach workout routine Beach workouts are the perfect way to get your heart rate up, but they can be tough on muscles and joints. The perfect beach workout routine should mimic what you’d do in a gym. But in more comfortable conditions. Here’s how: Photo by RF._.studio on Pexels.com Warm up by stretching. A warm-up is a great way to start your workout, because it helps you get your…

Looking for a way to stay active without sacrificing your relaxation time? Why not try incorporating a workout into your TV-watching or sitting routine? It's a simple way to keep your body moving and get your blood pumping, helping you feel energized

I’ve got a feel-good post for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work. Before we dive in, here’s the deal with your hips: they can get tight either by being active (running, cycling, etc.) or…

Does your butt have “amnesia”? If you sit all day, you need to see this... #strongcore #healthycore #coreworkoutroutine #corebenefits #coreposture #weakcore #buildyourcore #strongerbody #happycore #coreconnection

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist?  Think again!  This month we’re diving into all things CORE — and I think you’ll be wildly surprised at just how much your core strength affects your overall health… Not just the way you look.  To kick us off, I’ve got some quick info (and exercises!) about an important muscle group you…

Core Workout Routine I’ve been working out for years, but I still have to remind myself that it’s important to keep my body moving. The good news is that there are plenty of simple exercises you can do at home or in the office. Here are five core workouts (Core Workout Routine) that will help strengthen your abs and back muscles: Warm-up. Warm-up. Stretching and mobility exercises are an…