#core integration

Essential Mom Movement Series: Hips and Thoracic Spine

The purpose of the Essential Mom Movements is to demonstrate that purposeful exercise aimed at increasing your life function has huge carryover to you everyday movements. As a mom to four kids, I truly understand time limitations. It is easy to just go through the motions when it comes to exercise!

What are most of us really looking for when we exercise? Function, yes. Strength, yes. But, most…