#control your fears

Learning fear control.You are sitting to relax after a hard day when, BANG there is a loud noise behind you! You instinctively stop what you are doing and turn to the source of the noise. You freeze physically, and your brain quickly assesses the danger of the situation. Your brain is processing a lot of information and trying to decide if you should run or stay and fight! These instinctive…

Control fears #fearcontrol #confidence #mindstrength

Control fears it is natural to avoid things you fear. To learn how to confront your fears you must learn to get control back. This can be achieved by doing the things that scare you or you think scare you. So, if for example you have a fear of public speaking or confrontation of saying what you mean, then start exposing yourself to difficult situations like this more and more. Engage in those…

Fear Control Training #fearcontrol #confidence #self esteem

Fear control training is needed because fear is natural, no one is immune from fear, learn to initiate the body’s coping mechanism and this will allow for the proper steps to be taken against these reactions. Most fearful situations can be controlled if there is no emotional connection to the situation.

Everyone makes mistakes, learn from them.Don’t panic if you fail at something, learn from the…

If you don’t learn how to control your thoughts, you will never learn how to control your behavior. -Joyce Meyer

Most of us have mental conversations constantly. We talk all the time with ourselves, but unfortunately, most of these “internal discussions” are negative. We often blame the past and worry about the future. As a matter a fact, neither of the two is going to help with getting more out…

How to Stop Letting Your Fears Lead You to Drink

Is fear causing you to drink too much?How many times have you launched into a real doozy of a binge…