#control your drinking

You have the New 7 power to change your life

Do You Replace One Bad Habit with Another?

Don’t get me wrong, my primary objective with MODER8 and this site and to help you reduce and control the amount you drink…however it works best for you. I encourage people to identify substitutes for drinking that make them feel good, peaceful, or happy. For some people, they can substitute a reasonable amount of food or other behavior as a treat or reward, but way too often, that substitute…

Alcoholism and Genetics

Is alcoholism genetic?Is it accurate to say that because your father/mother, grandparents were…

How is Your Drinking Plan Working for You? – It May Be Time to Modify or Create a New One

Do you have a drinking plan? Creating a drinking plan helps to give you guidelines and structure to…

What’s Your Kryptonite? Don’t Let it Stop You – Get Mentally Tough!

So it’s the first week into 2014 and no doubt you can already tell which of your resolutions you’ll…