#connectingthethoughts

#gratitude for the #love and #compassion - thank you @namawomen, @badiriacademy and @schsocent for this amazing learning program - it has helped me gain my ground in terms of finding my tribe, understanding my vision and moving forward with my SMILE! So grateful that my idea was selected and through the learning blocks I get to grow it with fellow dreamers and social entrepreneurs on a journey of self confidence & trust! #trust #lifecoach #lookwithin #nlplifecoach #thankyou #love #compassion #smile #connectingthethoughts #staytrue #beclear #nomatterwhat #nomasksallowed #balanceforbetter #neversettle #give #alhamdulillah #birthdaylove #valuedriven #trusttheprocess https://www.instagram.com/p/B2MNzXGho2M/?igshid=eqcmgg4ms5h4

#Home is a #feeling not a #place #ruqyakhan #connectingthethoughts #smiletastic #mindset #homeiswheretheheartis #homeiswhereyoustakeit #homeisafeeling (at United Arab Emirates) https://www.instagram.com/p/CihMhw-JGSt/?igshid=NGJjMDIxMWI=

I am going for a 10 days Vipassana (silent meditation) retreat. It was on my to do list of life since a while and the only thing stopping me was my commitment to my daily live videos. Yesterday marked day 1551 of my daily live motivational videos and with it I closed the series of #connectingthethoughts 🎯👌🏻💯😊 I started doing them on www.Fb.com/RKwrites on 1 May 2018 and after touching 900 days I realised I can also stream them on www.YouTube.com/RuqyaKhan These videos have been my fuel. They were #motivation for me to get out of bed and face the world at a time when I was ploughing through loss and grief. They helped me find my way out of the darkened place of depression. They became light for my listeners too. I feel grateful for the journey and am excited about what lies ahead. I took this bold step to change what I do because I feel called to do this retreat for myself. To disconnect from the world so that I can reconnect with the bare real me. Wish me luck. After so many conversations; silence will surely be a valuable detox! I am looking forward to the learnings in silence - after all the first step within my SMILE strategy is ‘silence the mind’ 😊 I hope to share more with you once I am back. Until then keep smiling, keep shining, stay safe and thank you for being you! #ruqyakhan #smiletastic #returnonintention #vipassana #silence (at Sharjah) https://www.instagram.com/p/CgoDqGcJ34e/?igshid=NGJjMDIxMWI=

Day 1550 💫 CONNECTING THE THOUGHTS 💫 Join me for a simple conversation around one of my quotes. This is my daily commitment to you and myself! #ruqyakhan ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#smilestrategist #smiletastic ​#connectingthethoughts #returnonintention​​​​​​​​​​​​​​​​​​​​​​​​​ #possibilities​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ ​​#quoteoftheday​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #lifecoaching​​​​​​​​​​​ #mindset​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #LOA​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #qotd ​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#selfmastery #lifecoach #mindfulness #newparadigms #paradigmshift #howdoesitgetanybetterthanthis #whatelseispossible #hdigabtt #smile #mindsetmatters #mindsetcoach #weip #winwin #nomatterwhat #gratitude (at Sharjah) https://www.instagram.com/p/Cgjk6DUp-s4/?igshid=NGJjMDIxMWI=

Day 1549 💫 CONNECTING THE THOUGHTS 💫 Join me for a simple conversation around one of my quotes. This is my daily commitment to you and myself! #ruqyakhan ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#smilestrategist #smiletastic ​#connectingthethoughts #returnonintention​​​​​​​​​​​​​​​​​​​​​​​​​ #possibilities​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ ​​#quoteoftheday​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #lifecoaching​​​​​​​​​​​ #mindset​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #LOA​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #qotd ​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#selfmastery #lifecoach #mindfulness #newparadigms #paradigmshift #howdoesitgetanybetterthanthis #whatelseispossible #hdigabtt #smile #mindsetmatters #mindsetcoach #weip #winwin #nomatterwhat #gratitude (at Sharjah) https://www.instagram.com/p/Cghop8BBOIG/?igshid=NGJjMDIxMWI=

Day 1548 💫 CONNECTING THE THOUGHTS 💫 Join me for a simple conversation around one of my quotes. This is my daily commitment to you and myself! #ruqyakhan ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#smilestrategist #smiletastic ​#connectingthethoughts #returnonintention​​​​​​​​​​​​​​​​​​​​​​​​​ #possibilities​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ ​​#quoteoftheday​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #lifecoaching​​​​​​​​​​​ #mindset​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #LOA​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #qotd ​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#selfmastery #lifecoach #mindfulness #newparadigms #paradigmshift #howdoesitgetanybetterthanthis #whatelseispossible #hdigabtt #smile #mindsetmatters #mindsetcoach #weip #winwin #nomatterwhat (at Sharjah) https://www.instagram.com/p/Cge32cqJgrk/?igshid=NGJjMDIxMWI=

Day 1547 💫 CONNECTING THE THOUGHTS 💫 Join me for a simple conversation around one of my quotes. This is my daily commitment to you and myself! #ruqyakhan ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#smilestrategist #smiletastic ​#connectingthethoughts #returnonintention​​​​​​​​​​​​​​​​​​​​​​​​​ #possibilities​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ ​​#quoteoftheday​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #lifecoaching​​​​​​​​​​​ #mindset​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #LOA​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #qotd ​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#selfmastery #lifecoach #mindfulness #newparadigms #paradigmshift #howdoesitgetanybetterthanthis #whatelseispossible #hdigabtt #smile #mindsetmatters #mindsetcoach #weip #winwin #nomatterwhat (at United Arab Emirates) https://www.instagram.com/p/CgcLUnyJVcm/?igshid=NGJjMDIxMWI=

Day 1546 💫 CONNECTING THE THOUGHTS 💫 Join me for a simple conversation around one of my quotes. This is my daily commitment to you and myself! #ruqyakhan ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#smilestrategist #smiletastic ​#connectingthethoughts #returnonintention​​​​​​​​​​​​​​​​​​​​​​​​​ #possibilities​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ ​​#quoteoftheday​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #lifecoaching​​​​​​​​​​​ #mindset​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #LOA​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #qotd ​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#selfmastery #lifecoach #mindfulness #newparadigms #paradigmshift #howdoesitgetanybetterthanthis #whatelseispossible #hdigabtt #smile #mindsetmatters #mindsetcoach #weip #winwin #nomatterwhat (at Sharjah) https://www.instagram.com/p/CgZpDH8JFVD/?igshid=NGJjMDIxMWI=