#connectedbreathing

"Joy is not about feeling good its about feeling everything" 

We will travel on our breath through our mental and emotional obstructions stored in our bodies. We’ll learn to accept all as part of us which makes us humble and so beautiful. It can make our sorrow lose its force and it will become our building stones for true peace.

This evening we make a circle to connect with ourselves again, with each other and with all. We start with an introduction in which we explain the connective breathing technique. There is time for questions. After some simple exercises to open and connect with the body we go through a 30 - 45 minute breath work session and a 15 - 20 minutes integration time. Afterwards there is time to share, drink tea and eat something.

Please wear comfy clothing, you can bring your favorite blanket, perhaps a sheepskin, a water bottle and warm socks. We have blankets available as well. Garmt and Barbara will make sure that you will be guided safely into the present moment.

For any questions regarding your safety or curiosity, please do not hesitate to contact us.