Oct 16, 2015
The Conjugate Method
Does anyone else use it? Do you have bands? If you don't have bands what do you do for dynamic effort days or what kind of substitutes do you suggest for accommodating resistance?
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The Conjugate Method
Does anyone else use it? Do you have bands? If you don't have bands what do you do for dynamic effort days or what kind of substitutes do you suggest for accommodating resistance?
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After a little over 12 weeks of squat ever day
I am switching over to the conjugate method for hard gainers. Louie Simmons has the strongest gym in the US and pumps out incredible powerlifters based on his conjugate method. I'm hoping to really put on the power and the pounds in the next 12 weeks of my training as I study and grow with the conjugate method
I know this video is long af but skip to about an hour in and listen to the conjugate method. If u have time the entire interview is awesome and you will enjoy it
This is the way of the modern world, everyone's vying for patronage.
Floor Press
45 x 10
135 x 5
185 x 5
225 x 1
275 x 1
280 x 1
DB Skulls + Lying Triceps Cable Extension
25's x 13 + 25 x 13
25's x 13 + 25 x 13
25's x 7 + 25 x 9
Triceps Press-Down
40 x 17
40 x 15
40 x 20
30 x 20
1-Arm KB SnatchÂ
R: 16kg. x 5 x 10
L: 16kg. x 5 x 10
It's a plastic society.
3-Board Bench Press
45 x 10
45 x 10
135 x 5
185 x 3
225 x 1
275 x 1
295 x 1
310 x 1
Incline Log Press
105 x 15
155 x 11
165 x 8
DB Skulls
30 x 10
30 x 10
30 x 10
30 x 10
Triceps Extension
45 x 15
45 x 15
45 x 15
45 x 15
Everybody had a great day today- Ray smoked 465, Brad nailed 315, Nick hit his sticking-point on his top attempt and when he did, the bar stopped moving for a split second and then he powered through it and locked it out like a boss, and Jared held more weight than he ever has in his life on a bench, and fucking amazed himself when he locked it out. And I hit a nice 5 pound PR myself as well. Everybody put in a good day's work and everybody set a new PR. Good fucking day!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming