when you know you’re always being guided. grateful for these moments when things don’t feel so sunny and the Uber shows up with this license plate. #wordsdujour energy is very wild at the moment. anchor, meditate,take the time you need to take care of you, breath work, self care a great shift is under way. This shift requires us all to care for ourselves, love ourselves, follow our hearts so that we can show up for one another and assist in bliss ... sending you all love and light. we must be the change we wish to see. Rather then focusing on the issues of the world it’s imperative to go within and adjust that which we are avoiding. to take responsibility for all@of our actions and thoughts and interactions. each one of us can make the change. #conciousawareness #conciouscreator #conciouscocreations and remember each thought we have is energetic pollution. let’s all raise the vibe and do what we and to do (love, laugh, inspire, remember, assist, connect, radiate, expand, create). All is collapsing now so the new can be created. Trust the process. #faith #gratitude #grace #love #fortitude #truth https://www.instagram.com/p/B3KdlIpHucE/?igshid=dru24ky45ywk

"You can either live with the pain of discipline, or you can live with the pain of regret. Choose wisely for there is no inbetween" -unknown #lifehack KEEP READING... IT'S FREAKING GOLD 💎💎💎 So you know how everyone says to stretch before and after a workout??? Well lazy *** me decides most of the time that I don't have time to warm down after my workouts, so for the past...FOREVER...i have always been pretty bad with putting in just as much mental effort into a real stretching process post-workout, and I noticed the something profound.....LET ME DROP YOU ALL SOME GOLD ADVICE: 🚫 Never skip Ok let's stay positive here ♻️ ALWAYS warm up properly and ALWAYD warm down properly Here's what I learned. On Monday I stretched post-workout and noticed that I did not IN THE SLIGHTEST WAY feel groggy or sleepy after...usually I feel that way for an hour or more after my workouts are done. And so I was like..."hmmmm the only thing I did different was stretch, I'm gonna try that again tomorrow" and wooolllllaaaa💫💫💫magic... i was so energized and awake I was amazed... so I did some home work. It turns out that the after math of high physical movement is a release off lactic acid into the bloodstream, which then goes through out the whole body... lactic acid is a chemical compounds that is released and a fast energy boost for physically fatigued muscles...it builds up faster that it can be burned of usually. Stretching or cooling down helps to re-process it back into "storage" in your body rather than hanging out everywhere... it so they say. Lacticacid is responsible for my lethargic, ache prone and sleepy states. 🤥🤥🤥 OK actually I am. I was the one skipping the thing that would help the most...JUST STRETCH. OK!! 🐴🐴🐴 Dialing in my schedule and not letting myself make excuses for sleeping in (even though I have a 8 month old night owl who wakes up 6-10 times a night... consistently 😑 not even kidding) I'm learning that my body can still get FULLY rested depending on my mindset and the intention I fall asleep to 🕟 4:45AM. 30 mins reading 30 mins writing 1 hour Work Out 15 mins Stretch 15 minutes Prime ( #tonyrobbinsprime ) BOOM... #conciouscreator