#concernabout

Is the older people the only ones who need to be concerned about bone health?

The older you are, the more susceptible you are to bone problems. This statement stands true and according to the National Institutes of Health, most of us reach our peak bone mass by about age 30. At a younger age we build new bone faster than we break it down and after that begin losing bone mass faster than we rebuild it.

So It is vital to develop as much bone mass as you can before age 30. The more developed and strong bone you have, the slower you are to likely lose bone mass and thus bone strength.