#compression workout

One popular sport that we have not examined in terms of the benefits of compression is rowing. This is very popular in the gym environment, along with those who are able to actually enjoy rowing on the open waters. Today’s blog is going to look at how compression wear helps in rowing class, or out on the water.

One of the main aspects of recommended clothing for rowers is that it keeps them warm and dry, while still allowing a full range of motion. Here’s a look at some of the recommendations and how compression gear fits it:

Don’t wear loose clothing items — Compression gear is especially beneficial due to its tightness. Baggy clothing can get caught up in the boat’s or machine’s equipment. Tighter fitting clothing choices can also provide a larger range of motion.

No cotton — Cotton can be heavy when it becomes wet. If you are out on the water, this becomes critical. You don’t want your clothing to weigh you down or keep you cold.

Use layers — If you are rowing outside, you may need to stay warm, and as we know, layering is one of the best ways to keep our body temperature comfortable. Compression is especially useful as a base layer, as your fleece or other such types of clothing will fit comfortable of it.

Your feet are important, too — Most rowing shells and boats have built-in shoes. However, when on the docks or the gym you should wear athletic shoes with grips, so you won’t be slipping and sliding on the dock. Again, we suggest not wearing cotton socks because they can easily become water-logged and can cause rubbing and chafing. Compression socks can wick away moisture, and the materials that these types of socks are made of will also reduce chafing and rubbing.

The overall benefits of compression gear and clothing will benefit you during rowing sessions. These benefits include:

Increased blood circulation

Increased oxygenation levels

Muscles stabilization

Reduced recovery times

Reduces muscle strain/soreness

If you are thinking about purchasing compression wear, you might have a few questions including:

Why is compression gear pricey? Does it make my backside look big? Do I want it or do I need it?

Luckily, we can help you with the answers to those questions, and while we know most compression gear is worn as workout clothing, we will also discuss ways to wear compression clothing outside the gym.

First, yes, we compression gear can be a bit more expensive than regular workout clothing. That’s due to the technology and science that are behind them. So, the snug fit can be flattering, and if you are a serious athlete, the technology is a need.

First off, you are probably thinking compression looks just like regular leggings and other workout wear. However, you should know that they may look the same, but they provide all sorts of benefits such as:

Increased blood circulation The pressure keeps muscles in their proper place Muscle vibrations are reduced, especially if you perform explosive muscle movements Can reduce the risk of strains, sprains, and tears Lessens muscle recovery time Now, let’s look at some of the times you might want to wear compression gear outside of the gym:

No. 1 — Pre-Workout When you wear compression, you can warm up quicker. The pressure applied by compression increases your circulation, which will let you warm up faster.

No. 2 — Recovery and Better Sleep Some of us experience post-workout feelings such as our legs feeling like jelly. You can try sleeping in compression tights, sleeves or socks. The added pressure helps speed up the lactates in your blood, allowing for faster muscle recovery. You can also reduce the feelings of “heavy legs”.

No. 3 — Water Sports Many don’t think of compression gear being compatible with water sports. However, the high-tech fabrics and moisture management systems provide many benefits to enthusiasts of sports such as stand-up paddle boarding or SUP yoga. Compression gear materials are also a great help in preventing rubbing and chafing.

No. 4 — Travel When you fly, drive or other modes of travel, you know that you may be sitting for long periods of time in cramped spaces that won’t allow much movement. As you are probably aware, this inactivity can create a higher potential for the occurrence of blood clots in your legs, which can be dangerous. When you wear compression tights, socks or leggings, your circulation will be increased, thus lowering blood clot potential. Also, wearing compression can alleviate leg and ankle swelling which is so common.

At ZeroPoint Compression, we know that many people really do want to have information about ways to wear compression clothing outside the gym. It may be for the above-mentioned reasons, or just because these pieces are just attractive.

Compression Garments For Men  | The ZeroPoint Pro Racing Socks are designed to be sporty and sleek with thin, extra padded support on the back for the big muscles around the calf. 

TECHNICAL DETAILS

75% Nylon 25% Lycra

Power – Intense – Hard compression 20-30 mmHg

Extra padded protection

Optimal air ventilation

Anatomical fit

Moisture management

Softer and stronger toe & heel area

Greater muscle sensitivity