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Compound Moves Alert! Squat curl + Side lunge front raise: 3 Sets x 12 Reps on each side. You saw it, now you have to do it! ππͺ No excuses! π #SawItDoIt #compoundmoves #thighs #glutes #core #arms #exercise #fit #healthyathome #workoutmotivation #athomeworkout #fullbody #workout #fitness #training https://www.instagram.com/p/CT2Q0GPo7ND/?utm_medium=tumblr
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Compound Moves Alert! Dumbbell swing + Plie squat scoop up: 3 Sets x 12 Reps You saw it, now you have to do it! ππͺ No excuses! π #SawItDoIt #compoundmoves #thighs #glutes #legs #arms #shoulders #chest #exercise #fit #healthyathome #workoutmotivation #athomeworkout #workout #fitness #training https://www.instagram.com/p/CRuHacWhJqp/?utm_medium=tumblr
Compound Moves Alert! Ski abs + Lawnmower band pull: 3 Sets x 12 Reps You saw it, now you have to do it! ππͺ No excuses! π #SawItDoIt #compoundmoves #arms #shoulders #back #core #abs #bliques #exercise #fit #healthyathome #workoutmotivation #athomeworkout #workout #fitness #training https://www.instagram.com/p/CPvdkBVh_YT/?utm_medium=tumblr
Compound Moves Alert! Dumbbell thrusters + Lunge punch: 3 Sets x 12 Reps on each side You saw it, now you have to do it! ππͺ No excuses! π #SawItDoIt #compoundmoves #thighs #glutes #legs #arms #shoulders #exercise #fit #healthyathome #workoutmotivation #athomeworkout #workout #fitness #training https://www.instagram.com/p/CM95OSUpbEp/?igshid=1j31gx3wx59yy
Best Compound moves by bodybuilding.com
Shoulders
standing dumbbell press
front to side raise / side to front raise
military press
bend over side raise / reverse flyes
one arm kettlebell push press
arnold press
Tricep
dips
close grip barbell press / ez bar
diamond/ close grip push ups
french press
cable extension
close grp skull crusherΒ
Forearm
farmer's walk
weighted back dumbbell wrist curls
Quads
dumbbell lunge
narrow leg press machine
barbell front and back squats
Hamstrings
deadlift
Lats
close grip lat pull down
pull and chin ups
Abbs
leg or knee raisesΒ
land mine 180 (t.bar rotation)
plate twist seated (ketlebell)
cross body crunch (bycicle)
spider crawl
Chest
push up
high and low cable cross overs
incline barbell press medium grip
inclined bench dumbbell flyes (or use machine)
svend press ( 2plates together with hands standing like bench press)
Bicep
barbell curl
preacher curl
seated inclined hammer curl
zotman's curl (alternating grip with every movement)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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