#commonquotes

Sometimes, the key to making cost-effective, healthier choices is simply understanding what you’re buying. In New Zealand, every packaged food must have a nutrition information panel and ingredient list, and learning to read these can help you decide if something is worth your money.

At 88Below, we can guide you through what those numbers and words mean so you can spot products that align with your priorities, whether that’s lower added sugars, more fibre, or fewer ultra-processed ingredients. Knowledge helps you get the best value for both your well-being and your wallet.

[email protected] www.88below.co.nz/enquiry

Pushing through discomfort can be part of growth, but constant pain isn’t a requirement for progress. In fact, overdoing it can lead to burnout, injury, and loss of motivation. At 88Below, we believe in challenging yourself within healthy limits, not punishing your body.

Real gain comes from consistency, recovery, and working with your body, not against it. We’ll help you recognise the difference between productive effort and the kind of “pain” that slows your journey down.

[email protected] www.88below.co.nz/enquiry