#commoncolds

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A Wonder Wo-mom’s must-haves in preventing the common cold and flu-like illnesses from getting worse

With the rainy season fast approaching, the risk of catching a cold or the flu is not far behind.

As much as you want your kids to experience the happiness of playing in the rain, your motherly instinct kicks in and keeps you worried that they might catch the flu or a cold. Studies show that an adult can get (2) two to (4) four episodes of the common cold annually while kids can get (6) six to (12) twelve episodes, but you can prevent that from happening! As every wonder wo-mom knows, a little prevention goes a long way. We've got you covered with seven items you need to have to help stomp out the sniffles.

1. A bottle full of water

Drinking lots of water will help decongest airways and keep the throat moist. Keeping your family hydrated is one of the best things you can do for their bodies while their immune system is gearing up for a fight against the cold.

2. A pack of immunity-boosting snacks

Consuming immunity-boosting food items on a regular basis will help prevent many illnesses including the cold and flu. If you are keen on living a healthy life, chow down on fresh fruits, yoghurt, and other healthy snacks. Doing so can save you and your kids from an unnecessary visit to the doctor.

3. A handy-dandy hand sanitizer

Here’s another thing that can keep the entire family healthy: hand sanitizers! Bacteria and viruses are everywhere so it’s better for your kids to always have a bottle of hand sanitizer or even a good ole’ bottle of isopropyl alcohol in the bag. Keeping their hands clean is one of the best ways to prevent the spread of illnesses.

4. A lot of tissue paper

When the cold and flu season hits, you’re going to need more tissue paper than you think. Always have a box of tissue paper because “lots” is never enough for a family. Just always remember to dispose of them properly and clean your hands after blowing your nose. By following this you and your family can help effectively stop the spread of viruses.

5. A stylish scarf

Of course, you’d want your family to be protected from allergens and viruses outside your home. Give them something to cover themselves with! May it be a nice handkerchief, a stylish scarf, or a sterile face mask, you should always be prepared most especially when the fambam is going to a crowded place.

6. A ton of patience, love, and understanding

Being a mom to sick kids can really be a test of patience. They all have their own quirks and nursing them can really wear you down so it’s always good to prepare yourself mentally and emotionally for the battle. Remember to ask for help, pray for love and patience, and most importantly, keep yourself healthy.

7. A trusted cold defense nasal spray