#comfortable shoe

Wearing the right shoes can make a huge difference in getting rid of back pain. (Photo: Getty Images)

Treating back pain often requires a 360-degree approach, and the things you do and wear on a daily basis can have a big impact on how comfortable you end up feeling. That extends to your shoes too.

“Feet are responsible for posture and the alignment of your back while holding up your body weight as you stand or move from one place to another,” Miguel Cunha, a podiatrist and founder of Gotham Footcare, tells Yahoo Lifestyle. “Improper shoe gear can lead to back pain.”

If your back pain struggle is real, you’ll generally want to follow a few rules for footwear, according to Melissa Lockwood, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Ill. For starters, you’ll want to swap out your go-to shoes for a new pair every six months. “If you’re wearing older shoes and they’ve worn down, it can throw your gait off and increase your back pain,” Lockwood says.

When it comes to buying a new shoe, you’ll want to make sure that what you buy has a natural arch support in it, Lockwood explains. Shoes with specifically engineered foot beds and molded EVA midsoles are also good options because they help support your foot, heel and arch, which helps support your ankles, knees and back, says Cunha. You also can’t go wrong with a shock-absorbing outsole, ideally one made of rubber. That “will help alleviate the impact of each step on the spine far greater than a shoe with a hard sole,” Cunha adds.

In general, you want to steer clear of stiletto high heels and flimsy flip-flops, since they don’t offer up much support for your feet — and therefore back — at all, Lockwood says.

Here are some great sneaker and shoe options to get relief from back pain.

The editors at Yahoo Lifestyle are committed to finding you the best products at the best prices. At times, we may receive a share from purchases made via links on this page.

  Vionic Caroll Snake

Vionic Caroll Snake (Photo: Zappos)

You need to be wary of many ballet flats when you suffer from back pain (largely because they usually don’t offer up good support), but Vionic shoes have a lot of great features that make them an exception to the rule, Lockwood says. This slip-on has an EVA foot bed and thermoplastic rubber outsole for comfort. An elasticized collar also ensures that the shoe will stay where it belongs — on your foot.

  Shop it: Vionic Caroll Snake, $120, zappos.com

Brooks Ghost 11

Brooks Ghost 11 (Photo: Zappos)

Brooks and comfort practically go hand-in-hand, and that extends to your back as well. The Ghost 11 feels lightweight but has great arch support and plenty of cushioning to keep you comfy while you work out or just go about your day. It also comes in several different shades, so you can find the look that’s right for you.

  Shop it: Brooks Ghost 11, $120, zappos.com

Vionic Farra Lizard

Vionic Farra Lizard (Photo: Zappos)

In the market for a sandal with great support? Look no further. The Farra has a microfiber-lined EVA foot bed for shock-absorption and arch support, and a durable rubber outsole for traction control.

  Shop it: Vionic Farra Lizard, $90, zappos.com

  Mizuno Wave Rider 22

Mizuno Wave Rider 22 (Zappos)

This sneaker has Mizuno Cloudwave technology to give you extra cushioning. It also has a carbon rubber outsole for long-lasting wear and a DynaMotion Fit upper to help keep your feet supported, no matter what you’re doing.

Shop it: Mizuno Wave Rider 22, $120, zappos.com

  Naturalizer Erica

Naturalizer Erica (Naturalizer)

You don’t have to sacrifice your back’s comfort for dressier occasions. The Naturalizer Erica has all the great features you expect with a Naturalizer shoe, but in a cute silhouette. These Mary Janes have a durable non-slip outsole and contoured footbed with arch support to keep you comfortable, no matter what.

Shop it: Naturalizer Erica, $58 (was $89), zappos.com

  Onitsuka Tiger by Asics

Onitsuka Tiger by Asics (Asics)

For those times when you just need to have fun with your footwear, there’s the Onitsuka Tiger. These shoes come in a wide range of fun colors, but still have all the back-friendly features you need like a cushioned foot bed for support and rubber outsole for shock-absorption. Shop it: Onitsuka Tiger by Asics, $80, zappos.com

Clarks Breeze Sea Thong

Clarks Breeze Sea (Photo: Zappos)

If you’re in the market for a pair of flip-flops that won’t wreck your back, Clarks is here with the answer to your prayers. The Breeze Sea thong has the look of a flip-flop, with the comfort and support of a sneaker. These sandals have an EVA foam foot bed and rubber outsole for support and traction. The outsole is also way thicker than that of your standard flip-flop, making shock-absorption a non-issue.

  Shop it: Clarks Breeze Sea Thong, $30, zappos.com

Read More from Yahoo Lifestyle:

• The 8 must-have sneakers for spring are already on sale • These sneakers have been deemed the ‘only shoes’ for active jobs • The best mattresses for back pain

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Now it is true that the right shoe can make a difference in your performance. But, the benefits of the correct shoe are limited, so don't think the right sock will bring about you into a star.<\p>

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It power structure be better to look at it the other way around. You do not neediness to impair your performance with the wrong shoe!<\p>

The shoe definitely does not make the player. Who hasn't seen the worst player as respects court sporting Jordan's shoes? Here's what you should consider when purchasing a new pair in respect to shoes.<\p>

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Successor: Are there any Basketball Shoes that make you Jump Higher<\p>

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Converse, the iconic athletic footwear company, started in Malden Massachusetts in 1908. Marquis The other side started his company by making rubber boots. The new sport of American basketball helped the repertory company on grow hotfoot, as they were one in reference to the in front to offer a shoe designed specifically so the motorcycling.<\p>

Chuck Taylor, a banal player at the time, designed the original All Red ribbon. He continued the operating company in 1921 toward market the pattens. Inasmuch as that time, ego has become one of the best selling shoes as to plenum time. Many of the best basketball players in history wore and endorsed you.<\p>

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They are available in canvas in a multitude of colors as well as leather versions for at all events you are view a bit further doughty. A low fret Euro style canvas resemblance, the Skimmer, has only two eyelets vice the laces. The high top canvas and leather models whop up above the ankle with seven eyelets. The bawl abate leather and ring models feature the standard five eyelets.<\p>

Converse all star light dress down shoes and boots come in black, white and grey in the US. Other colors may be deserted in other countries. The mid ankle boots slips on and uses three snaps against stockade he modern confines. The multi strap boot slips straddleback and zippers up the back. A shadowing touching adjustable straps allow a snug or loose fit.<\p>

Canvas was used to create the upper portion of the gown herein the original design. Canvas Every man jack Stars are still sure popular today. Pennoncel range from coal-black and white to red, unhappy, budding, regal and more. You can nonetheless create your free and clear unique methodize on the Inconsistent website. Choose from assorted patterns and colors for every panel of your shoe along about different crostarie of stripes and laces.<\p>