Training vlog Jason Yun- week of May 19th- 26th ๐ช๐ฝ๐ฏ full video on YouTube @yuntraining and improvement warrior fitness blog. Saturday to Saturday training. Saturday ๐๐ฝbarbell overhead press 5 x 115 x 8 Supersetted with farmer walks x 4 lengths x 44 kg Sunday off Monday ๐๐ฝback squats 3 x 275 x 5 (new pr), 2 more sets at 4 reps. ๐๐ฝGHR 3 x 8-12 with 20 pounds added. ๐๐ฝab wheel 2 x 4 ๐๐ฝreverse hyper 2 x 12-15 Tuesday ๐๐ฝRing pushups with added weight (Daughter) 5 x AMAP x 5 supersetted with ๐๐ฝSuspension trainer rows 5 x AMAP ๐๐ฝBand Pulldowns (can't remember how many sets) ๐๐ฝKB Carry walk with daughter and puppies Wednesday Can't remember what I did :) Short conditioning. Thursday OFF FRIDAY ๐๐ฝQuick conditioning: Snatch, Figure 8 Hold, 1-hand swing https://www.youtube.com/watch?v=NTZbSkJDNhQ&t=2s Saturday ๐๐ฝHSPU handstand pushups 2 x 3-5 and 3 x 5/5 @ 28 kg KB 1 hand overhead press ๐๐ฝKB Swings 5 x 20 x 40 kg ๐๐ฝ Metcon- 5 bridge up downs, 5 burps, 5 inchworm pushups, 20 yards KB Rack carry- 8:00 x 5 rounds. . . . #improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #homegym #kettlebell #squat #fitfam #fitness #train #fitnessmotivation #fitnessvideo #kettlebellworkout #columbuspersonaltrainer #daughter #daddy #cute (at Improvement Warrior Fitness)
