#cold waether

How to Help Your Body Adjust to Colder Weather

Fall is here, and the mercury is falling in thermostats across the northern hemisphere. The good news: Not only will your body acclimate to the cooler weather, but you can also hurry this process along.

Beginning in the 1960s, U.S. Army researchers found thatnude men who spent eight hours a day in a 50°F (10°C) chamber became habituated to the cold and had mostly stopped shivering after two…