Sep 30, 2022
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Cold Showers, Ice Baths, and Wild Swims — Does the Science Back the Hype?
Cold water immersion has gained significant popularity in recent years. This includes methods like cold showers, ice baths, or wild swimming. People are interested due to its purported health benefits. Some claims may be exaggerated. However, scientific research supports several positive effects of cold water exposure on physical health. It also benefits mental health. Physical Health…
It was triple digit temps here on the central coast today. Water still thirty, water catch the fuck up I’m trying to run in there like it’s cancun.