Seven Field Studies Agree: Heat Pumps Hold a COP Near 2 Well Below Freezing
"Heat pumps don't work in the cold" is the objection every HVAC tech hears at the kitchen table. In 2023, researchers put it up against field data from roughly 550 installed heat pumps and 2,760+ real-world measurements, pulled from seven field studies across Europe, North America, and Asia. The objection lost.
The numbers, published in the journal Joule by Duncan Gibb, Jan Rosenow, Richard Lowes, and Neil Hewitt: between 41°F and 14°F, air-source heat pumps averaged a COP around 2.7. That means 2.7 units of heat delivered for every unit of electricity consumed. Electric resistance heat manages exactly 1, always.
Even on the coldest days in the studies, standard units held a COP near 2. Cold-climate models tested in extreme conditions stayed between 1.3 and 2 heading toward -22°F. Against oil and gas, heat pumps ran two to three times more efficient between 32°F and 5°F, and still about 1.5 times more efficient near -22°F.
The kicker: Canadian installs averaged a COP of 3.3 in the moderate-cold band, the best of any country in the dataset. Harsh winters, strong numbers. Proper sizing and commissioning do a lot of work.
The old reputation came from somewhere real. Single-speed builder-grade units from the 1990s did fall apart below freezing. Inverter compressors, vapor injection, and better defrost logic changed that, and this field data shows what current equipment actually does in occupied homes through real winters.
One honest caveat from the authors: in climates regularly below about 14°F, supplemental heat can still make sense, since heating demand rises as capacity drops. That's a load-calculation question, not a dealbreaker. A unit sized properly against the local design temperature behaves the way this data says it should; a unit sized off a square-footage rule of thumb is the one that ends up feeding the myth.
The paper: Gibb et al., Joule 7(9), 2023.
Full breakdown for working techs: ServiceMag
















